Hillies Workouts

WEDNESDAYS, 7:00 AM SATURDAYS, 8:00 AM

"Our hill group meets at the bottom of the Veasey sledding hill every Wednesday at 7 and Saturday at 8, rain, snow or shine. We do 5 trips up and down the front and side hill alternating walking with light weights and jogging without weights. After each cycle we do a short circuit of push-ups, dips and squats and at the end there is a short exercise session. People of all ages and abilities come and modify the workout to their own ability. It’s a fun way to get out and meet people and get a free great workout in! Takes a little over an hour. You need water, a yoga mat and light hand weights (optional). All are welcome." - Karen Puopolo, kpuopolo29 @gmail.com